After home work out you did at home, you can build your muscles more at the gym. If you do that, the result will be more satisfying and you won’t just lose 15 pounds in 21 days, even more than the targeted. However, it is also depend on how much you spend your time working out.
The normal 21 day fix home workouts
This 21 day fix diet program was created for people who need a fast result in only 21 days. The home workout that maybe you’ve done from this diet program is not an intense workouts as you think which you can do at home freely during your free time.
21 day fix extreme workout
The extreme workout from this diet program takes a new workouts and training or exercise into a whole new level. While the normal workouts has 7 different workouts, the extreme workout has 2 more intense training and it’s still in 30 minutes. Before you want to do this extreme workout, prepare your mind and body.
The normal 21 day fix home workouts
This 21 day fix diet program was created for people who need a fast result in only 21 days. The home workout that maybe you’ve done from this diet program is not an intense workouts as you think which you can do at home freely during your free time.
21 day fix extreme workout
The extreme workout from this diet program takes a new workouts and training or exercise into a whole new level. While the normal workouts has 7 different workouts, the extreme workout has 2 more intense training and it’s still in 30 minutes. Before you want to do this extreme workout, prepare your mind and body.